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100lbs
A loss of 100lbs was the original goal I set myself when I finally decided to go ahead with surgery. While 100lbs isn’t a lot for some surgery patients for me it is a substantial amount, and the...
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Hazel on TV – My weight loss surgery is on the telly ( BBC3 )
Part of BBC Three’s Body Beautiful season, I Want To Change My Body is a bold, original and ambitious documentary which sees young body-obsessed Brits turn the camera on themselves. Diving beneath the...
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What I ate on wednesday…
Yesterday was What I Ate Wednesday, so I thought instead of posting it before my pre bed hot drink and snack etc I’d post it the day after, fully inclusive. Breakfast; Black coffee 1 egg, 1 cup of...
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The 5 day pouch test…
After some well deserved R & R, today I am back to work and kick starting my weight loss on the run up to Christmas by trying out The 5 Day Pouch Test. The idea is that the 5 day plan gets you back...
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Why I am thankful for my food intolerances….
Every time I mention my food intolerance to a friend they pull a face, scrunch up their nose, and comment about how tough life must be not being able to eat delicious food. I nod my head and agree with...
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The 90/10 Rule…
The 90/10 rule ( also sometimes called the 80/20 rule ) is originally a business concept, but it’s one that works perfectly when applied to the concept of weight loss also. It suggests that to be most...
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Step into Christmas….
Christmas is right around the corner, and with Christmas comes food. Lots of food. Mince pies, Christmas cake, sausages wrapped in bacon and bottles of wine constantly flowing. It’s a never ending...
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Re-establishing the rules 18 months after Weight Loss Surgery
My gastric sleeve operation is beginning to feel like a distant memory. The more time that passes between me and the surgeons knife, the more my life begins to feel “normal” again. But normal to me is...
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Rest and recuperation
It seems this week I’ve overworked myself a little in the gym, and Saturday morning saw me sitting in a hospital waiting room at 6am screaming in agony. Turns out I’ve pulled a muscle in my thigh, it...
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